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Subjective Units of Distress Scale:
A Self-Assessment Tool
A Self-Assessment Tool
10
Unbearably upset. Can not function.
9
Extremely distressed.
8
Very distressed. Trouble focusing.
7
Quite distressed. Discomfort interfering with functioning.
6
Moderate to strong stress.
5
Moderate distress. Uncomfortable but still functional.
4
Mild to moderate distress.
3
Mild distress but able to function.
2
Slightly distressed, sad, or anxious.
1
No distress. Alert. Concentrating.
0
Peace. No distress. Complete calm.